Massage therapy has been used by humans for thousands of years, with many ancient cultures using massage to take advantage of its many benefits. The first known text on massage therapy dates back to 2700 BC in China – “The Yellow Emperor’s Classic Book of Internal Medicine”. The classical Greek term for massage is ‘anatripsis” which means ‘rubbing’ or ‘friction’. In fact, Hippocrates (460 BC) was a great advocate of massage therapy.
What about animals?
Humans are not the only mammals that avail of the benefits of massage. When it comes to horses the old adage of “you scratch my back and I’ll scratch yours” certainly rings true. In fact, mutual grooming in horses is a vital part of forming and maintaining social bonds within the herd. Horses will form a strong bond with another horse in the herd, often a horse of similar age and status in the herd. Horses will strengthen social bonds via mutual grooming – where a pair will stand nose to nail and groom each other’s necks and backs. Usually, both horses groom simultaneously – often when one stops grooming, the other does too. This is massage in its most authentic form.
Primates will also engage in a form of social grooming which serves to maintain both hygiene as well as establishing and reinforcing social bonds in the family group. The act of grooming can have similar effects as massage does in humans. Have you ever received a shoulder rub or a pat on the back after a long day, by a friend, family member or partner? This simple act of a brief massage can have a surprisingly significant impact on our sense of well-being and positively influence our mood and emotional state.
What is massage?
Massage is perhaps the oldest and simplest form of therapy. It is a living and dynamic experience whereby the hands and fingertips (or sometimes elbows and feet!) are used to palpate, feel and explore or assess the bodies health. Massage therapy is a continual process of assessment and treatment – evolving as skin, fascia and muscle respond to touch and pressure.
A variety of massage techniques exist, choice of which will depend upon the physiotherapists assessment findings and what the goal of treatment is. The effect of massage will depend on the type of stroke used, depth, speed and duration of treatment.
Benefits of massage
- Pain relief
- Reduce muscle tension and spasm
- Reduce muscle tone
- Release myofascial trigger points
- Improve blood flow and improve circulation
- Detoxification – aid in the removal of waste products from muscle
- Improve flexibility
- Improve joint range of motion
- Aid in relaxation
- Release of endorphins - improve sense of well being
- Reduce stress and anxiety
What is the role of massage in physiotherapy?
Although a physiotherapist is not a massage therapist – massage is one of the treatment tools of modalities utilised by the physiotherapist to address the impairments or problem areas identified during the assessment.
In physiotherapy, massage is usually combined with a variety of therapeutic treatment techniques (e.g. dry needling, manual therapy or joint mobilisation, therapeutic taping, and perhaps most importantly education and exercise based therapy) with the aim of achieving treatment goals which are set in conjunction with you, the recipient of physiotherapy or carer of the animal receiving physiotherapy. It is of paramount importance to address the cause of the problem or injury and not just address the signs and symptoms. Massage alone does not address the root cause of a condition or injury.
It is worth noting that there are certain situations when massage is not recommended or contraindicated:
- Open wounds
- Haemorrhage Fever
- Active infection
- Acute inflammation or haematoma
- Local cancer cells
So what does the research tell us?
- Massage assists in breaking down adhesions within muscle and connective tissue
- Massage can improve muscle compliance, improve flexibility and joint range of motion. Human studies have shown that massage, in combination with conventional physiotherapy treatment techniques further improves knee joint range of motion after total knee joint replacement.
- Massage has an effect on blood and lymph flow and is beneficial in the management of lymphoedema and oedema.
- Research suggests that massage may assist in the management of D.O.M.S. – delayed onset muscle soreness. Studies have shown that in humans, perceived soreness is reduced up to 96 hours post exercise after massage therapy.
- Massage has been shown to affect the parasympathetic nervous system, resulting in reduced heart rate, reduced respiratory rate and reduced blood pressure. A study on horses showed that the horses heart rate decreases when massage techniques are applied to the wither and mid neck region – the preferred sites for allogrooming, that is when horses choose to groom each other simultaneously. This study concluded that massage can induce a calmer and more relaxed state in the horse.
- Research suggests that massage in combination with heat may aid in the reduction of cortisol levels and lead to the release of oxytocin.
- Massage has been shown to reduce the expression of stress behaviour in horses.
- Massage has been shown to increase hind limb range of motion in horses.
- Massage has been shown to reduce mechanical nociceptive threshold – that is the minimum amount of pressure needed to produce a pain response in an individual, assessed via algometry.
Chat to us if you wish to learn more about how massage therapy can be used as part of physiotherapy to help you or your animals.